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Before you jump to Green beans with Meat (Loubieh bi Lahmeh) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a good deal more popular than it used to be and rightfully so. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by carrying out some small changes.
The first change to make is to pay more attention to what you purchase when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy eating plan.
Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to green beans with meat (loubieh bi lahmeh) recipe. To make green beans with meat (loubieh bi lahmeh) you need 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Green beans with Meat (Loubieh bi Lahmeh):
- Use green beans, washed with ends removed and each bean pod cut into three pieces
- Prepare beef, cut into cubes for cooking
- You need small onion, thinly chopped
- Provide fresh coriander, chopped
- Get garlic, crushed
- Prepare tomato paste, dissolved in 1 cup water
- Use vegetable oil
- Provide pepper
- Take salt to taste
Steps to make Green beans with Meat (Loubieh bi Lahmeh):
- In a pressure cooker fry the chopped onions with 1 tbsp vegetable oil until golden.
- Add the cubes of meat and stir for two minutes
- Add the pepper and 1 Litre of water and close pressure cooker cover securely. Cook for 15 minutes at highest pressure (achieved when steam starts escaping). Remove from heat and let pressure drop before opening cooker cover (achieved when all steam escapes).
- Add the chopped green beans and salt, place on high heat and close pressure cooker cover securely again. Cook for 20 minutes at highest pressure. Remove from heat and let pressure drop before opening cover.
- In a small skillet, fry minced garlic and fresh coriander with ½ tbsp of vegetable oil, and then add mixture to green bean stew.
- Finally add in the dissolved tomato paste and then stir ingredients over medium heat and leave for 5 minutes or until stew thickens a bit.
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