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Before you jump to Vietnamese beef stew (Bo Kho) recipe, you may want to read this short interesting healthy tips about Energy Raising Treats.
Healthy eating encourages a feeling of wellness. Whenever we eat more healthy foods and less of the bad ones we usually feel much better. A salad helps us feel a lot better than a piece of pizza (physically at any rate). This is usually a problem, however, with regards to eating between goodies. Shopping for snack foods can be a challenge because you have so many options. There’s nothing like one of these healthy foods when you really need an energy-boosting snack.
One of the most popular snacks is yogurt. Often people choose to eat yogurt over a balanced lunch which is not the right idea. As a snack, however, yogurt is one of the best things you are able to reach for. It is a protein-rich source of healthy minerals and vitamins. Easily digestible, yogurt can actually help your gastrointestinal system work correctly depending upon the culture used to produce it. Try putting in some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an excellent approach to delight in a flavorful snack without the need of too much sugar.
A large variety of instant health snacks is easily available. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to vietnamese beef stew (bo kho) recipe. To make vietnamese beef stew (bo kho) you only need 17 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Vietnamese beef stew (Bo Kho):
- Get beef cubes (preferably the one with some marbling)
- Prepare tsp sugar
- Prepare chicken stock powder (can be skipped)
- You need five spice
- Take minced garlic
- Get grated ginger
- You need soy sauce
- Prepare lemongrass (smashed and cut into 2-3 pieces)
- You need star anise
- Get cinnamon powder (or 1 stick)
- Take tomato paste
- Provide (1/2 a can) coconut water
- Prepare carrots (cut to chunks)
- Take water/beef stock
- Use pepper (or to your liking)
- Prepare oyster sauce (optional)
- Provide oil
Instructions to make Vietnamese beef stew (Bo Kho):
- Marinate beef with sugar, ginger, (half portion of the garlic), soy sauce, 5 spice, pepper, and chicken powder. Marinate for at least 20 mins (longer is better).
- Heat the oil on the wok or frying pan. Stir in star anise, lemongrass, the remaining portion of garlic, and cinnamon stick/powder until aromatic.
- Stir in beef cubes and brown the beef.
- Transfer the beef to pressure cooker or casserole pan (or any sauce pan that has thick bottom). Add in tomato paste, coconut water and beef stock.
- If using pressure cooker, cook for 20 mins. If using normal stove, bring the stock to boil, cover and reduced to low-medium heat, cook until meat is tender (maybe 40-60 mins).
- Stir in the carrots, cook until carrots are tender. Taste and adjust the flavour. Add oyster sauce for a richer taste (this step is optional). - Turn off the heat, the beef stew is now ready to serve!
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