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Before you jump to Easy Chilli Con Carne recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most people typically believe that healthy diets require a great deal of work and will significantly change the way they live and eat. In reality, however, just making a few minor changes can positively affect day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you probably pick out a lot of food items out of habit. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? A great healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Hence, it should be quite obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to easy chilli con carne recipe. You can cook easy chilli con carne using 16 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Easy Chilli Con Carne:
- Prepare 500 grams Extra lean beef mince
- Provide 1 large onion
- Use 1 Red pepper
- Provide 1 can Chopped tomatoes
- Get 1 can Baked beans in tomato sauce
- Take 1 can Butter beans in tomato sauce
- Prepare 2 tsp Fresh marjoram chopped finely
- You need 1 tsp (Heaped)chilli powder
- Get 1 tsp Cumin
- You need 1 tsp Paprika
- Take 1 stick Beef stock
- Get 1 1/2 tbsp Crushed fresh garlic
- Use A dash of cooking oil.
- Take 1 Salt
- Get 1 Black pepper
- Get 3 tbsp Tomato purée/paste
Steps to make Easy Chilli Con Carne:
- Peel and chop onion. Cut pepper in half. Dispose of the pips and chop the pepper into medium sized pieces. Chop your marjoram if you have fresh, if not a teaspoon of dried will do. Heat the oil in large heavy bottomed pan and add onion. Fry, stirring often until glassy - minute or two. Add the garlic, red pepper, paprika, chilli and cumin. Cook for a few minutes. Watch to see it doesn't dry out. If necessary add a spot of hot water from kettle. In a cup dissolve the stock in 200 ml boiling water. Add the meat to the pan. It should sizzle as it goes in. This will seal in the flavour instead of letting it stew. Stir well with spatula to crumble up the mince and to ensure its browned evenly. Now add in the stock, can tomatoes and marjoram as well as tomato purée. Turn heat down and simmer for 20 minutes with lid on. Check frequently to make sure it's not cooking dry. Add both cans of beans and simmer for further 10 minutes with the lid off. If needed add a spot of water. Should be a rich
- If you can't find butter beans in tomato sauce use the ones in brine. Just be sure to drain then
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