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Lamb Neck Potjiekos
Lamb Neck Potjiekos

Before you jump to Lamb Neck Potjiekos recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make several minor changes that can start to make a difference to our daily eating habits.

You can make similar changes with the oils that you use to cook your food. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil also has vitamin E which is healthy for your skin, among other things. Although you may already eat lots of fruits and veggies, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with deadly chemicals. Finding a local supplier of fresh produce will give you the option of eating foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

Evidently, it’s not at all hard to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to lamb neck potjiekos recipe. You can cook lamb neck potjiekos using 17 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Lamb Neck Potjiekos:
  1. Take Lamb Neck pieces
  2. Use Stewing Lamb pieces
  3. Prepare Beef Stock
  4. Prepare Medium Potatoes (cubed)
  5. Take Medium Carrots roughly chopped
  6. You need Onions roughly chopped
  7. Use White Mushrooms
  8. Get Baby Marrows (chopped)
  9. Prepare Green Beans
  10. You need Corn
  11. Prepare Allesverloren Fine Old Vintage Port
  12. Take Extra Virgin Olive Oil
  13. Use Potjiekos Spice Mix (locally Sourced)
  14. Provide Soy Sauce
  15. You need Worcestershire sauce
  16. Provide no3 round, cast iron, three-legged pot
  17. Use Steamed Basmati Rice to serve
Steps to make Lamb Neck Potjiekos:
  1. Heat Extra Virgin Olive Oil in cast iron pot over a prepared fire.
  2. Brown Lamb Neck and stewing pieces. Add Potjiekos Spice Mix for extra flavour.
  3. Remove Lamb Neck and stewing pieces from pot when browned and set aside
  4. Add Allesverloren Fine Old Vintage Port to pot to deglaze and cook the alcohol for 5 minutes, until a syrupy glaze is achieved
  5. Add Beef Stock, Worcestershire sauce, browned lamb meat and Soy Sauce. Allow to cook for 40 - 50 minutes on a medium to high heat.
  6. Add potatoes, carrots and onions to the pot. Cook till the meat and potatoes are soft.
  7. Add mushrooms, green beans, baby marrows and corn. Cook for +-10 minutes
  8. Done. Serve with steamed Basmati Rice. Best enjoyed with a good local craft beer.

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