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Before you jump to Simple Fresh Corn & Tomato Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a great deal more popular than in the past and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically assume that healthy diets call for a great deal of work and will significantly change the way they live and eat. It is possible, however, to make some simple changes that can start to make a positive impact to our everyday eating habits.
In order to see results, it is definitely not essential to drastically alter your eating habits. It’s not a bad idea if you want to make considerable changes, but the most crucial thing is to bit by bit switch to making healthier eating selections. In time, you will likely discover that you will eat more and more healthy food as your taste buds get used to the change. As you stick to your habit of eating healthier foods, you will find that you no longer wish to eat the old diet.
As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to simple fresh corn & tomato salad recipe. To cook simple fresh corn & tomato salad you need 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Simple Fresh Corn & Tomato Salad:
- Provide 2 cobs' worth of fresh, sweet corn kernels (how to remove kernels from corn HERE)
- Prepare 2 Tablespoons olive oil (1 for sauteing corn, 1 for dressing)
- Get 2 medium beefsteak tomatoes (heirlooms are great if you can get 'em), cut into 1/2-inch cubes
- Prepare 1/4-1/2 small sweet onion, minced
- Use 5-6 leaves basil, chiffonaded/chopped (fresh mint, parsley, and cilantro also work well)
- You need 2-2.5 Tablespoons white or red wine vinegar or fresh lemon or lime juice
- Use 1/4-1/2 teaspoon kosher salt
- Provide 1 pinch (about 1/8 teaspoon) sugar
- Get a few shakes or grinds of black pepper
Instructions to make Simple Fresh Corn & Tomato Salad:
- If you're going to saute your corn, preheat your pan and 1 Tablespoon oil to medium high heat, add the corn and saute for 3 to 5 minutes, or until most of the kernels start to turn translucent. Set aside in salad bowl and cool as suggested above.
- Add in the rest of the ingredients, starting with the lower end of the seasoning measurements, and give the salad a few gentle folds to evenly incorporate all the ingredients and seasonings.
- Adjust seasoning if needed. If you have time to chill it in the fridge for 15 to 20 minutes before serving, that's ideal, but no biggie if you don't.
- Enjoy! :)
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