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Before you jump to Becky's Corn & Black bean Salad recipe, you may want to read this short interesting healthy tips about Treats that offer You Energy.
Enjoying healthy foods tends to make all the difference in how we feel. We tend to feel way less gross whenever we increase our intake of healthy foods and decrease our consumption of processed foods. A little bit of pizza will not make you feel as healthy as ingesting a fresh green salad. Sometimes it’s hard to find healthy foods for treats between meals. Shopping for snacks can be a difficult task because you have a great number of options. Why not try one of many following healthy snacks the next time you need some extra energy?
Eating almonds is a fantastic alternative as long as you do not have a nut allergy. Almonds are usually considered a super food because they are packed full of things that help boost our vigor while keeping us healthy. Different minerals and vitamins are found in these wonderful nuts. Tryptophan, an enzyme also contained in turkey that triggers drowsiness, is found in almonds. However, you won’t need a nap after eating and enjoying almonds. Rather, these nuts aid in reducing stress and provide a relaxing feeling throughout your body. Almonds typically provide a general increased sense of well-being.
A large assortment of instant health snacks is easily accessible. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to becky's corn & black bean salad recipe. To cook becky's corn & black bean salad you need 13 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Becky's Corn & Black bean Salad:
- Take 1 can black beans 15 oz
- Prepare 1 cup corn, fresh or frozen and thawed
- Provide 1 large, ripe tomato, cut into 1/4 inch dice (about 1 cup)
- Use 1 small, red onion cut into 1/4 inch dice (about 1/2 cup)
- Get 2 tbsp chopped cilantro
- You need 2 tbsp minced garlic
- Prepare 2 tbsp white wine vinegar (or plain white distilled vinegar)
- Provide 1/4 cup olive oil, extra virgin
- Use 1 tsp chili powder
- Use 1/4 tsp ground cumin
- Take 1 tsp granulated sugar
- Use 1/2 tsp salt
- Use 1/4 tsp ground black pepper
Steps to make Becky's Corn & Black bean Salad:
- Place beans, corn, tomato, onion, and cilantro in large bowl. Stir gently to combine.
- In small bowl, wisk garlic,vinegar, oil, and seasonings together.
- Pour dressing over the bean mixture and toss to coat.
- Salad can be kept at room temperature for up to 6 hours.
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