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Before you jump to Spicy Corn Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays much more popular than it used to be and rightfully so. The overall economy is impacted by the number of men and women who are suffering from health problems such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all probability, most people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, merely making some modest changes can positively affect daily eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It also is a good source of vitamin E which is beneficial for your skin, among other things. If you currently are consuming lots of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with toxic chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.
As you can see, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to spicy corn salad recipe. You can cook spicy corn salad using 12 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Spicy Corn Salad:
- Prepare uncooked long grain rice
- You need corn
- You need (15 oz) black beans, rinsed and drained
- Take green onions, sliced
- Provide jalapeno chopped
- Use canola oil
- Take cider vinegar
- Use lime juice
- You need chili powder
- Take molasses
- Take salt
- Use ground cumin
Instructions to make Spicy Corn Salad:
- Cook rice according to package directions. Meanwhile, in a large bowl, combine the corn, beans, onions and jalapenos. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well.
- Stir rice into corn mixture. Add dressing and toss to coat. Cover and refrigerate for at least 2 hours.
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