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Before you jump to Grilled Corn Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons why this is so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get people to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people assume that it takes too much work to eat healthily and that they will have to drastically change their way of life. In reality, however, just making a few minor changes can positively impact everyday eating habits.
These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil can also be healthy for your skin since it is a superb source of vitamin E. Although you may already eat a lot of fruits and veggies, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.
Therefore, it should be quite obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to grilled corn salad recipe. To cook grilled corn salad you need 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Grilled Corn Salad:
- Get ears of fresh corn on the cob, husked and silks removed
- Get seasoned rice vinegar
- Take olive oil
- Use small diced red onion
- Provide black pepper and salt to tsste
- Prepare cajun seasoning
- Prepare hot sauce, such as franks brand
- Provide fresh chopped basil leaves
- Use crispy cooked bacon for garnish
Instructions to make Grilled Corn Salad:
- Preheat grill to high heat.
- MAKE DRESSING
- In a large bowl combine vinegar, oil, onion, pepper, cajun seasoning, hot sauce and basil whisk to combine and set aside to wait for grilled corn
- Place corn directly on grill, do not add butter or oil, just plain dry corn. Grill turning as brown spots appear, about 5 minutes total time. Remove from grill and using gloves or holding the top of the corn cob with paper towels (to protect your hands from the heat) cut kernals off cob. Combine with dressing and mix well.
- Garnish with bacon, crumbled. We have everyone add the bacon on each portion to keep it crispy.
- This salad is also good cold!
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