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Before you jump to Arugula and watermelon salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. People typically assume that healthy diets call for much work and will significantly alter the way they live and eat. Contrary to that information, people can alter their eating habits for the better by implementing a few modest changes.
These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. If you currently are eating plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a superb alternative and will reduce any possible exposure to harmful chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
As you can see, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to arugula and watermelon salad recipe. To cook arugula and watermelon salad you only need 10 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Arugula and watermelon salad:
- Prepare hand fulls of arugula
- Get small scoops of water melon
- Use corn cobs
- Provide butter
- Prepare dried apricots
- Get hand full of pecan nuts
- You need goat cheese
- Use olive oil
- Prepare Salt
- Prepare Pepper
Instructions to make Arugula and watermelon salad:
- In a medium pan, high heat, melt butter and sauté corn until it’s golden brown. Salt and pepper for flavor. Turn off the heat and let it cool.
- In a small pan, low heat, toast pecan nuts. 5 minutes and let them cool.
- Scoop watermelon into a round shape with a scooper. Save any juice from watermelon while you cutting. Needing about 2 TBSP for dressing.
- Slice dried apricots
- Wash and spin the arugula with salad spinner (if you have one). It’s important that arugula is not wet.
- Add watermelon and apricots
- Add goat cheese and pecan nuts and corn.
- Making a dressing. In a small bowl, add 2 TBSP saved watermelon juice, olive oil and salt and pepper. Mix them well.
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