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Before you jump to Stetson chopped salad recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.
Ingesting healthy foods makes all the difference in how we feel. If we eat more healthy snacks and a smaller amount of the detrimental ones we usually feel much better. Eating more vegetables helps you feel a lot better than eating a piece of pizza. Deciding on healthier food choices can be challenging when it is snack time. You can spend hours at the food market searching for an ideal snack foods to allow you to feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?
Whole grain snacks are an superb choice for a fast wholesome snack. Starting your working day with a piece of whole grain bread toasted can give you that added boost you need to get going. Eating on the run can easily be healthier with whole fiber chips and crackers. Make the shift from refined products including white bread to the healthier whole grain options.
You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Deciding to live a healthy lifestyle can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to stetson chopped salad recipe. You can cook stetson chopped salad using 14 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Stetson chopped salad:
- You need 1 cup Israeli couscous
- You need 1 cup diced tomato (I use a quality heirloom) make a day ahead of time because it will be marinated
- Prepare 1/2 cup freeze dried sweet corn (ordered on amazon)
- You need 1/2 cup craisins
- You need 1/2 cup pepitas (toasted pumpkins seeds
- Get 1/2 cup freshly grated Asiago
- Take 2 cups chopped arugula
- Use 3-4 oz quality chopped smoked salmon (substitute chicken if you do not like salmon)
- Use Basil buttermilk ranch (see my recipe) I make the dressing for this 2 days ahead of time
- Get Avocado diced
- You need 1/4 Balsamic
- Get 2 tsp Dried basil
- Take 1/4 cup Evo
- Take Salt and pepper
Instructions to make Stetson chopped salad:
- The day before dice the tomatoes. Add the evo, balsamic, dried basil, salt and pepper and whisk well. Add the tomatoes and coat well then add to an air tonight container and store over night in the fridge. Do not drown the tomatoes but merely allow them to be coated well.
- Boil the couscous first. When couscous is done drain them of any excess water then rinse under cool water to remove some of the starch so they don’t stick together, set aside. Make sure you buy the pearls and not couscous mixed with rice, see picture below.
- Lay the arugula down first then divide the ingredients however you want between two bowls/plates of your choice and grate fresh Asiago on top followed by the dressing, mix well.
- I like to add the salad to a mixing bowl, add the dressing, grate the cheese, toss really well then add back to the plate or bowl and serve with garlic cheese bread.
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