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Before you jump to Crab Cream Gratin recipe, you may want to read this short interesting healthy tips about Healthy Vitality Snacks.
We are very mindful that having healthy meals can help us truly feel better within our bodies. Increasing our consumption of healthy foods while lowering the intake of unhealthy types plays a part in a more healthy feeling. Eating more vegetables helps you feel much better than eating a portion of pizza. This can be a problem, however, when it comes to eating between goodies. Finding snack foods that really help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that you can use when you need a fast pick me up.
Foods made from whole grains are fantastic for a fast snack. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for lunch break. When you need a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain foods is always far better than eating the highly processed grains we commonly obtain in our grocery stores.
You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy way of life can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to crab cream gratin recipe. You can have crab cream gratin using 11 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Crab Cream Gratin:
- Take Crab Sticks/ Crab meat
- Prepare 1/2 Onion
- Provide 50 g Butter
- Prepare 3 tbsp Flour
- Prepare 250 ml Milk
- You need 40 g Panko (Japanese Bread Crumbs)
- Take 1/2 cube Consommé (or half a tsp)
- Use Pizza Cheese
- Provide to taste Parsley
- Use to taste Salt and pepper
- Provide 1 tbsp Olive Oil
Instructions to make Crab Cream Gratin:
- First you will need a reasonably sized microwave safe container to put the ingredients in. I used a glass oven dish.
- Cut the onion into pieces and pull crab sticks apart to make thin strings of crab meat.
- Add the butter to the bowl and heat in the microwave at 600w for 1min or until completely melted.
- Take out the container and add the flour and milk, mix well and microwave for a further 2mins.
- Take out the container and mix well, add consommé, onion, crab sticks and salt and pepper to taste. Reheat in the microwave for a further 3 mins.
- Take out container and once again mix ingredients well, sprinkle pizza cheese on top and reheat for 1 minute.
- Heat a frying pan with the olive oil, add panko and lightly cook until slightly toasted, sprinkle on top of the dish and add parsley to taste, serve with bread or rice.
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