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Before you jump to KAIRAS/ RAW MANGO SWEET PICKLE recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a great deal more popular than in the past and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making some modest changes can positively affect everyday eating habits.
The first change you can make is to pay more attention to what you purchase when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? A good healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy daily. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy diet.
Thus, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to kairas/ raw mango sweet pickle recipe. To make kairas/ raw mango sweet pickle you need 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook KAIRAS/ RAW MANGO SWEET PICKLE:
- Provide raw mango chopped
- Take jaggery
- Take oil
- Get coarse methi/ fenugreek powder
- Prepare red chilly powder
- Get mustard seeds
- Get hing
- Prepare turmeric
- Prepare water
- Use salt
Steps to make KAIRAS/ RAW MANGO SWEET PICKLE:
- Heat a pan. Add oil, when heated add mustard seeds. Let them crackle
- Add hing, turmeric powder and the chopped raw mango. Cover and cook for 2 minutes.
- Add 1/2 cup of water and let it cook further until mango is soft.
- Add jaggery, red chilly powder, roasted methi powder and salt to taste. Cook this for another 2-3 minutes. Make sure the jaggery is dissolved.
- This is a tangy, delicious side dish that enhances your meals.
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