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Before you jump to Baked Ziti with Veggies recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now a good deal more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who are suffering from diseases such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making some modest changes can positively affect day-to-day eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It also is a good source of vitamin E which is great for your skin, among other things. If you currently eat plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to baked ziti with veggies recipe. You can cook baked ziti with veggies using 12 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Baked Ziti with Veggies:
- Provide 1 1/3 cup Whole Grain Ziti
- Take 28 oz canned diced tomatoes, juice reserved
- Prepare 1 cup diced carrots
- Take 1 cup diced green bell pepper
- Get 2 cup chopped broccoli
- Get 1/2 cup sliced mushrooms
- Prepare 4 clove garlic, minced
- Provide 2 tsp basil
- Use 2 tsp oregano
- Prepare 1/4 tsp black pepper
- Use 1 cup reduced-fat mozerella
- Provide 1 cup shredded parmesan
Steps to make Baked Ziti with Veggies:
- Preheat to 375°F
- Cook pasta to el dente, drain
- Prepare all the veggies (chopping, mincing, etc)
- Saute carrots, peppers and broccoli in reserved tomato juice for 5 minutes
- Add mushrooms and garlic for another 5 min.
- Add tomatoes and spices for 3 min.
- In large bowl toss pasta, veggies and mozerella together.
- Place in sprayed 9 x 13 pan
- Sprinkle with the parmesean and cover with foil
- Bake 20 min.
- Remove foil and bake another 10 min.
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