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Before you jump to Indonesian Salad with Peanut Sauce Dressing (Gado-gado) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons why this is so. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically assume that healthy diets call for a great deal of work and will significantly change the way they live and eat. It is possible, however, to make a few minor changes that can start to make a positive impact to our daily eating habits.
Initially, you must be extremely careful when food shopping that you don’t unthinkingly put things in your cart that you don’t want to eat. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? One wholesome alternative that can give you a positive start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.
As you can see, it’s easy to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to indonesian salad with peanut sauce dressing (gado-gado) recipe. To make indonesian salad with peanut sauce dressing (gado-gado) you only need 21 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Indonesian Salad with Peanut Sauce Dressing (Gado-gado):
- You need Vegetables (ex:carrot,lettuce,bean sprout,tomato,cucumber etc)
- Get Boiled potato
- Take Rice cake (lontong)
- Provide Hard boiled egg
- Take Fried tofu
- You need Fried tempeh
- Take Tapioca crackers (krupuk)
- Provide Peanut Sauce Dressing
- Use 6 garlic cloves
- Provide 1 tbs chili powder or paprika powder
- Get 1-2 tsp tamarind paste or to taste
- Take 100 gr coconut sugar
- Use 2 tsp salt
- Use 2 tbs sugar
- Get to taste Ground white pepper
- Provide 150 gr natural peanut butter (no salt/sugar added)
- Get 500 ml coconut milk
- Use 100 ml water
- Provide Note :
- Prepare If you don't have peanut butter, use 200 gr ground fried peanut
- Get If you don't have coconut sugar, use granulated sugar
Steps to make Indonesian Salad with Peanut Sauce Dressing (Gado-gado):
- Cut/slice the vegetables as you like. Set aside.
- Cut the remaining ingredients (potato, rice cake, egg, tofu, tempe) as you like.
- How to make Peanut Sauce Dressing : fry the garlic clove until golden brown.
- Put fried garlic, chili powder, peanut butter, coconut milk and water in the blender. Blend all together until smooth.
- Pour it into a sauce pan. Cook over medium heat.
- Add coconut sugar, salt and sugar.
- Stir until it bubbles. Add tamarind paste.
- Keep stirring it until it boils hard and looks oily. If it hasn't looked oily, keep stirring it and lower the heat down. Make sure to taste it and add sugar/salt/tamarind if needed.
- When the peanut sauce is ready, cool it down.
- How to serve : Put veggies and everything else, except the crackers, onto a serving plate. Drizzle the peanut sauce as much as you like 😊. Put the crackers on top. Enjoy. (The best way to eat it is to mix everything all together).
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