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Before you jump to Broccoli and Apple Salad with a Honey Poppyseed Dressing recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Choosing to eat healthily has marvelous benefits and is becoming a more popular way of living. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. A lot of people typically believe that healthy diets require much work and will significantly change the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by making a few simple changes.
One way to deal with this to begin seeing some results is to understand that you do not have to change everything instantly or that you need to completely eliminate certain foods from your diet. Even more important than wholly altering your diet is just substituting healthy eating choices whenever you can. As you get accustomed to the taste of healthy foods, you will see that you’re eating more healthily than you used to. Like many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.
Therefore, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to broccoli and apple salad with a honey poppyseed dressing recipe. To make broccoli and apple salad with a honey poppyseed dressing you need 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Broccoli and Apple Salad with a Honey Poppyseed Dressing:
- Use 2 medium heads of broccoli
- Take 1 apple, cored and diced
- Take 1 large carrot, peeled and grated
- Use 1/4 cup roughly chopped pecans
- Get 1/4 cup pepitas (or sunflower seeds)
- Use 1/2 cup dried cranberries
- Provide 1/2 cup mayo
- Prepare 1/2 cup sour cream (or plain Greek yogurt)
- You need 2 tbsp. freshly squeezed lemon juice, divided
- Take 2 tbsp. honey (or more to taste)
- Take 2 tsp. poppy seeds
- Take pinch salt
Steps to make Broccoli and Apple Salad with a Honey Poppyseed Dressing:
- Start by soaking your diced apples in a mix of 1 cup water and 1 tbsp. lemon juice for 5 minutes. This will help prevent them from browning. Then drain them and place them in a large bowl.
- For the broccoli, you want to trim off the florets into small, bite sized pieces. Place them in the bowl with the apples, the grated carrot, the dried cranberries, walnuts and pepitas (or sunflower seeds). Toss it all together.
- Next, make the dressing. In a small bowl, whisk together the mayo, sour cream (or yogurt), the remaining 1 tbsp. of lemon juice, honey, poppy seeds and salt. Taste and add either more lemon juice or more honey, to suit your taste.
- Pour the dressing over the broccoli mixture and toss well to incorporate the dressing onto everything.
- Chill for 2-3 hours before serving and refrigerate any leftovers. This will stay good for 2-3 days.
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