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Before you jump to Bottle Gourd Rice recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Treats.
We are very mindful that eating healthy foods can help us feel better within our bodies. We have a tendency to feel way less gross after we increase our consumption of wholesome foods and decrease our consumption of processed foods. A salad helps us feel better than a piece of pizza (physically anyway). This can be a problem, nonetheless, in terms of eating between meals. Shopping for snacks can be a difficult task because you have a great number of options. Why not try some of the following wholesome snacks the next time you need some extra energy?
For anybody who is not sensitive to nuts, try eating some almonds! Almonds are sometimes considered a super food because they are packed full of ingredients that help boost our vigor while keeping us healthy. These kinds of nuts contain lots of vitamins E, B2, and manganese. Tryptophan, an enzyme also contained in turkey that causes drowsiness, is found in almonds. However, you may not need a nap after eating and enjoying almonds. Rather they will just help your muscles and gastrointestinal system relax while also helping you feel less frustrated. Your emotional condition can often be lifted by just eating almonds.
You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to bottle gourd rice recipe. You can have bottle gourd rice using 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Bottle Gourd Rice:
- Provide 1/2 Bottle Gourd chopped
- Get 1 1/2 cup sona masoori rice
- You need 2 3/4 cup water
- Provide 2 tbsp oil
- Use 1 tbsp ghee
- You need Whole spices (Cinnamon, cloves, stone flower, 1 tsp fennel seeds)
- Get 1 1/2 onion thinly sliced
- Prepare 1 red chilli
- Use 1 tbsp Ginger garlic paste
- Prepare 5-6 stem coriander leaves
- You need 3-4 stem mint leaves
- Take 1 1/2 medium size tomato chopped
- Take 3/4 tsp red chilli powder
- Prepare Salt as required
- Provide drops Few lemon
Steps to make Bottle Gourd Rice:
- Heat a pressure cooker with oil and ghee and temper with whole spices.
- Add onion and red chilli. sauté until it becomes very soft.
- Add ginger garlic paste and sauté until raw smell goes.
- Add coriander leaves and mint leaves. Sauté for few mins. Add tomato and sauté until it becomes soft. Add red chilli powder and salt.
- Add bottle gourd and sauté for few mins. Add water and mix it well. Add rice and finally add few lemon drops. Close the lid and pressure cook for 2 whistles.
- Serve with any raita.
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