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Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Choosing to eat healthily provides many benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who are suffering from conditions such as hypertension, which is directly linked to poor eating habits. Even though we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically believe that healthy diets call for a great deal of work and will significantly alter the way they live and eat. In reality, however, simply making a few modest changes can positively impact everyday eating habits.
The first change to make is to pay more attention to what you buy when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. One heart-healthy substitute that can give you a healthy start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie recipe. You can cook strawberry banana smoothie using 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Strawberry Banana Smoothie:
- You need ripe banana, peeled and sliced
- Get strawberries, remove the stem and leaves
- Provide oats
- Take chopped nuts of your choice
- Use cold milk (can use soya, almond or coconut milk too)
- Prepare dark chocolate chips (optional)
- Get chia seeds (faluda seeds)
- Get sugar, honey (optional)
Instructions to make Strawberry Banana Smoothie:
- Put banana, strawberries, milk, oats,chopped nuts in a blender and process till smooth.
- Pour the smoothie into serving glasses.
- Chill it in the fridge for 30 minutes.
- Just before serving, sprinkle the chia seeds and chocolate chips on top.
- If you need to serve it immediately, add some crushed ice to the ingredients before you process it in the blender.
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