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Before you jump to Cajun Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Energy Raising Treats.
We are all aware that having healthy foods can help us truly feel better within our bodies. Increasing our consumption of healthy foods while decreasing the intake of unhealthy ones plays a part in a more healthy feeling. A salad helps us feel much better than a piece of pizza (physically anyway). Selecting healthier food choices can be difficult when it’s snack time. Finding snacks that will help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?
While searching for a convenient nutritious snack, don’t forget about yogurt. Eating yogurt in place of a healthy larger lunch isn’t a good idea. You can’t beat yogurt whenever it comes to a nutritious snack though. Along with calcium, it’s a good supply of aminoacids and vitamin B. Yogurt is typically eaten to help manage the digestive system since it is so easily digestible by most people. Easy hint: select unsweetened yogurt and add walnuts or flaxseeds. This minimizes your sugar consumption without reducing the taste of your snack.
A large selection of quick health snacks is easily available. Deciding to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to cajun red beans and rice recipe. To cook cajun red beans and rice you only need 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Cajun Red Beans and Rice:
- Take 400 g red beans
- Use 1/2 kg Andouille or Kielbasa sausage, sliced into rounds
- Prepare 6 strips bacon
- Provide 1 onion, chopped
- Provide 3 cloves garlic, minced
- Provide 1 1/2 tbsp Cajun seasoning
- Prepare 1 tsp thyme
- Provide 1 tsp ground sage
- You need 1 bay leaf
- Prepare 4 cups chicken broth
- Take 1/4 cup vinegar (apple cider or red wine)
Instructions to make Cajun Red Beans and Rice:
- Soak the beans overnight in water.
- With medium heat, heat oil in a large pot and fry the onions until transparent, about 5 minutes. Add garlic and bacon, fry for another minute.
- Add sausage, red beans, Cajun seasoning, thyme, sage, bay leaf, and chicken broth. Bring to a boil, then reduce the heat to medium low. Skim off the scum from the top. Let simmer for 1½ to 2 hours or until the beans are tender, stirring occasionally.
- Stir in vinegar and mash beans slightly with a spoon. Serve over hot steamed rice.
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