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Salmon Fried Rice
Salmon Fried Rice

Before you jump to Salmon Fried Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Deciding to eat healthily has incredible benefits and is becoming a more popular way of living. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically assume that healthy diets demand a great deal of work and will significantly change how they live and eat. It is possible, however, to make some minor changes that can start to make a difference to our daily eating habits.

These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a rich source of Vitamin E which has many benefits and is also good for your skin. It could be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. Finding a local supplier of fresh produce will give you the option of consuming foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.

All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to salmon fried rice recipe. You can cook salmon fried rice using 16 ingredients and 15 steps. Here is how you do it.

The ingredients needed to make Salmon Fried Rice:
  1. Use Secret sauce
  2. Take 4 tablespoons soy sauce
  3. Use 1 teaspoon oyster sauce
  4. Take 2 1/2 grated garlic
  5. You need 2 tablespoons water
  6. You need 1 teaspoon sesame oil
  7. Take Main Dish
  8. Take 100 g salmon (no skin)
  9. You need 3 cups rice
  10. Provide 1/2 cup chopped green onion
  11. Take 1 cob of corn
  12. Use 4 tablespoons green peas (optional)
  13. Get 2 eggs
  14. Get Black pepper
  15. Provide Salt
  16. Prepare Vegetable oil
Steps to make Salmon Fried Rice:
  1. Boil corn and peas in a pot of water
  2. Mix soy sauce, oyster sauce, water, garlic, and sesame oil in a small bowl. Let it sit
  3. While the corn and peas are boiling, start slicing the salmon 1 cm thick
  4. Once the corn and peas are finished, drain the water, cool down the corn, get the corn out of the cob using knife
  5. Heat up your pan using high heat, pour oil just to cover the pan surface and take out the excess oil
  6. Put the salmon in, give em a flip after 30 seconds
  7. Add the egg into the pan (separate from the salmon)
  8. Add some black pepper onto the eggs, scramble them
  9. Add half of the sauce mixture into the salmon
  10. Add corn, peas and green onion into the pan mix them all together
  11. Cook for 2 minutes
  12. Add rice and the remaining sauce mixture. Mix em well
  13. Keep stiring and add 1 teaspoon of blackpepper
  14. Give it a taste. Feel free to adjust the taste with sauce mixture, salt, and blackpepper
  15. Voila you're done

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