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Before you jump to Cuban black beans and rice recipe, you may want to read this short interesting healthy tips about Treats that offer You Energy.
Wholesome eating helps bring about a feeling of well being. When we eat more healthy meals and a smaller amount of the unhealthy ones we usually feel much better. A piece of pizza does not make you feel as healthy as consuming a fresh green salad. This is usually a problem, nevertheless, when it comes to eating between snacks. You can spend hours at the food market searching for an ideal snack foods to help you feel healthy. There’s nothing like one of these healthy foods when you really need an energy-boosting treat.
If you are looking for a quick snack, you can’t go wrong with a whole grain one. A slice of whole wheat toast, for example is a great snack in the early morning. Chips and crackers produced from whole grains can be fantastic for quick snack foods to eat on the go. Selecting whole grain snacks is always much better than eating the processed grains we commonly come across in our grocery stores.
You will find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Choosing to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to cuban black beans and rice recipe. You can cook cuban black beans and rice using 10 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Cuban black beans and rice:
- Prepare 33/4 cups vegetable broth
- You need 11/2 cups uncooked brown rice
- Provide 1 onion,chopped
- Provide 1 jalapeño pepper,seeded an chopped
- You need 3 cloves garlic,minced
- Use 2 teaspoons ground cumin
- Take 1 teaspoon salt
- Get 2 cans (about 15 ounces each) black beans, rinsed and drained
- You need 1 tablespoon lime juice
- Provide Sour cream and chopped green onions (optional)
Steps to make Cuban black beans and rice:
- Combine broth,rice-onion,jalapeño pepper,garlic,cumin and salt in crock-pot slow cooker;stir to blend. Cover;cook on low 71/2 hours or until rice is tender
- Stir beans and lime juice into crock-pot slow cooker. Cover;cook on low 15 to 20 minutes or until heated through. Garnish with sour cream and green onion.
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