Hey everyone, welcome to our recipe site, if you're looking for Pan-seared chicken with blackberry gastrique recipe, look no further! We provide you only the perfect Pan-seared chicken with blackberry gastrique recipe here. We also have wide variety of recipes to try.
Before you jump to Pan-seared chicken with blackberry gastrique recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Choosing to eat healthily has great benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who are dealing with health problems such as hypertension, which is directly linked to poor eating habits. Even though we’re always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most people typically assume that healthy diets demand a great deal of work and will significantly alter how they live and eat. It is possible, however, to make several simple changes that can start to make a good impact on our day-to-day eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. Olive oil can also be healthy for your skin as it is a great source of vitamin E. While you may already consume a lot of fruits and veggies, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.
Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to pan-seared chicken with blackberry gastrique recipe. You can cook pan-seared chicken with blackberry gastrique using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Pan-seared chicken with blackberry gastrique:
- Use 550 g fresh blackberries
- Take 2/3 cup honey
- Use 1/2 cup apple cider vinegar
- Get 4 chicken breast halves, boneless and skinless
- Prepare 2 tbsp unsalted butter
- Get 1 handful fresh thyme sprigs, plus a few delicate leaves
- Provide 2 cloves garlic, crushed
Steps to make Pan-seared chicken with blackberry gastrique:
- Blitz the blackberries in a food processor until they're thoroughly broken up. Pour the puree through a sieve to catch the seeds. Set the strained blackberry liquid aside.
- Add the honey to a small pot and put it on medium heat. Warm the honey through until the colour changes to a deep amber, about 6 minutes. Add the vinegar and let simmer, swirling the pot occasionally, until reduced by half. This'll be another 5 to 10 minutes. Pour in the blackberry liquid and continue simmering until reduced by half again, about 15 minutes. Keep an eye on the pot as it may bubble over. Stir in a pinch of salt and a grind or two of black pepper, and set the gastrique aside.
- Add a splash of olive oil to a large pan on medium-high heat. Season the chicken breasts with salt and pepper and sear them in the pan for 6 to 8 minutes, depending on thickness. Flip the chicken over and add the butter, thyme sprigs and garlic to the pan. Fry for another 6 to 8 minutes. As the butter melts, spoon it over the chicken. When cooked, remove the chicken to a plate to rest for 5 minutes.
- Serve the chicken with a generous drizzle of the gastrique and a sprinkle of the delicate thyme leaves.
If you find this Pan-seared chicken with blackberry gastrique recipe useful please share it to your good friends or family, thank you and good luck.
