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Before you jump to Southwestern Poached Egg Sandwich recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.
Enjoying healthy foods tends to make all the difference in the way you feel. We have a tendency to feel way less gross after we increase our consumption of wholesome foods and lower our consumption of unhealthy foods. Eating more fresh vegetables helps you feel a lot better than eating a slice of pizza. Sometimes it’s tough to find healthier foods for treats between meals. Shopping for goodies can be a challenge because you have a great number of options. Why not try one of the following wholesome snacks the next time you need some extra energy?
One of the most popular treats is natural yogurt. In fact, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a snack, however, yogurt is one of the very best things you’ll be able to reach for. It is a protein-rich supply of nutritious nutritional vitamins. Easily digestible, yogurt can also help your digestive system work appropriately depending upon the culture used to produce it. Fast hint: select unsweetened yogurt and add walnuts or flaxseeds. This minimizes your sugar intake without reducing the taste of your snack.
A large variety of quick health snacks is easily accessible. When you make the determination to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to southwestern poached egg sandwich recipe. To cook southwestern poached egg sandwich you only need 11 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Southwestern Poached Egg Sandwich:
- Provide 2 Eggs
- Prepare 1 Bagel
- Get 1 slice Canadian Bacon, round
- Prepare 2 tbsp Ground Beef, cooked
- You need 2 Cloves Garlic, minced
- Use 1 tbsp White Onion, diced
- Provide 1 tbsp Cilantro, chopped
- Prepare As needed Shredded cheese
- Use 1 tsp Green onion, chopped (for garnish)
- Take 1 tsp Bacon Bits, (for garnish)
- Prepare To taste Dijon mustard, to spread
Instructions to make Southwestern Poached Egg Sandwich:
- Fill a saucepan with several inches of water. Heat the water on high until it reaches a boil and then lower the heat until the water is at a bare simmer (just a few bubbles coming up now and then)
- Crack egg into a small bowl and gently slip it into the water: Working with the eggs one at a time, crack the egg into a small bowl or cup. Place the bowl close to the surface of the hot water and gently slip the egg into the water.
- Turn off heat, cover pan, set timer for 4 minutes: Turn off the heat and cover the pan. At this point the egg whites should be completely cooked, while the egg yolks are still runny.
- Gently lift the poached eggs out of the pan with a slotted spoon.
- In a small frying pan, under medium heat, melt butter until it is nice a frothy.
- Toss in garlic, and let it slightly brown. Toss in white onion and mix until translucent. Then toss in sweet peppers. Let them soak in the juices while tossing in pan (about 20sec). Add in ground beef and let meld together for about a minute. Mix in cilantro and move to one side of pan.
- Mix in shredded cheese and let melt. On the cleared portion of the pan, place in round Canadian bacon and let wear on both sides about 45sec each side.
- Toast bagel to personal preference. Spread dijon mustard across the bottom as a base. Place Canadian bacon, then southwestern mixture. Top with poached eggs, green onion and bacon bits. Place top bagel.
- Serve and enjoy!
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