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Before you jump to Reduced Sodium Pizza recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays a good deal more popular than in the past and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. Although we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically assume that healthy diets require a lot of work and will significantly change the way they live and eat. In reality, though, merely making a few small changes can positively affect everyday eating habits.
These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It is also a good source of Vitamin E which has numerous benefits and is also good for your skin. If you presently consume plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a superb choice and will reduce any possible exposure to toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
Obviously, it’s easy to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to reduced sodium pizza recipe. To make reduced sodium pizza you only need 19 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Reduced Sodium Pizza:
- You need Crust:
- Provide 2 Cups Warm Water
- Prepare 1 Package Active Dry Yeast
- Take 3 Cups All Purpose Flour
- Use 4 Tsp Sugar
- You need 2 TB Olive Oil
- Prepare Sauce:
- Provide 15 oz No Salt Added Tomato Sauce
- Prepare 6 oz Tomato Paste
- Take 2 Tsp Garlic Powder
- Take 1 Tsp Onion Powder
- Take 2 Tsp Oregano
- Take 2 Tsp Basil
- You need 1/2 Tsp Mrs. Dash
- Use 1/2 Tsp Black Pepper
- Provide Toppings:
- Take 16 oz Mozzarella Cheese
- Prepare Crushed Red Pepper Flakes, if desired
- Prepare Low Sodium Toppings of Choice
Instructions to make Reduced Sodium Pizza:
- Place the warm water in a large bowl. Sprinkle the yeast over the water and let it sit for 5 minutes until the yeast is dissolved.
- Mix in flour, sugar and olive oil by hand or with paddle attachment on low speed for one minute.
- Knead the dough by hand or with dough hook for 7-10 minutes. If the dough is too wet, add more flour until only slightly sticky.
- Coat the dough ball lightly with olive oil, set in a large bowl, covered, and let rise in a warm place for 1-1/2 to 2 hours.
- While dough is rising, mix the tomato sauce, tomato paste, garlic powder, onion powder, oregano, basil, Mrs. Dash and black pepper in a sauce pan and allow to simmer for at least 15 minutes, but you can let it simmer on low for as long as you like.
- When the dough is ready, divide into two balls and gently press each out on a floured surface until thin and round. Watch out that the dough is not too thick anywhere but the edges. If you think it's too thin, you're probably doing it right.
- Spray two pizza pans with oil and carefully transfer the dough onto the pans. If well floured, you can fold the dough into quarters to make it easier to transfer. Carefully stretch the dough as needed to fill each pan.
- Spread sauce over the dough and sprinkle with red pepper flakes to your liking. Sprinkle with mozzarella cheese and low sodium toppings of your choice.
- If you're a crust eater, you may want to brush the edges with olive oil and sprinkle with garlic powder, Mrs. Dash or the sodium free seasoning of your choice. The outer crusts are otherwise a little bland.
- Bake in preheated oven at 450º F for about 20-25 minutes or until crusts are brown and cheese is golden. About halfway through, swap and turn the two pizzas for even cooking. If still not browned to your satisfaction, try broiling each pizza very briefly on the top rack, watching carefully, just before removing from the oven. Cut each pizza into 8 slices.
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