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Before you jump to Zucchini Boats recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by carrying out a few modest changes.
You can make similar modifications with the oils that you use to cook your food. Olive oil, for instance, has monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil also has vitamin E which is good for your skin, among other things. It may be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, go for organic produce that has not been sprayed with toxic chemical substances. Searching for a local supplier of fresh produce will give you the choice of consuming foods that still have almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to zucchini boats recipe. To cook zucchini boats you only need 7 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Zucchini Boats:
- Prepare 1 pound ground sausage (ground: beef, turkey, chicken optional)
- Get 8 oz (1/2 16oz jar) hot salsa (mild optional)
- Prepare 6 medium zucchini
- Provide 1 cup mozzarella or Cheddar cheese shredded
- Prepare 1 cup part skim ricotta cheese
- Take 1 egg
- Provide 1 tsp Mrs. Dash
Steps to make Zucchini Boats:
- Preheat oven to 350°F.
- In a skillet over medium heat, brown ground sausage, and drain off any grease. Add salsa and mix well, and let simmer for 5–7 minutes to let flavors meld.
- In a bowl mix ricotta cheese with egg and add Mrs. Dash (mix well)
- Slice zucchini lengthwise, and scoop out the center using a teaspoon.
- Place zucchini boats on a baking sheet, and spoon in a heaping teaspoon of ricotta mixture, then spoon on the salsa meat mixture. Top with shredded cheese, and bake for 20 to 25 minutes.
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