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Doc's crab cakes
Doc's crab cakes

Before you jump to Doc's crab cakes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for this. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can change their eating habits for the better by carrying out a couple of modest changes.

These better food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It can also be good for your skin as it is an excellent source of vitamin E. While you may already eat a great deal of fruits and veggies, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. Looking for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

Obviously, it’s not difficult to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to doc's crab cakes recipe. To cook doc's crab cakes you need 8 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Doc's crab cakes:
  1. You need 12-16 oz. jumbo or super lump crab meat
  2. Use 1 cup light mayonnaise
  3. Prepare 1/2 tsp lemon juice
  4. Use 1/2 tsp worcestershire
  5. Provide 1 tsp yellow mustard
  6. Prepare 1 tbsp parsley
  7. Take 1 egg (remove yolk for lower cholesterol)
  8. Provide 6-8 unsalted crackers (crushed) or one crumbled potato roll
Instructions to make Doc's crab cakes:
  1. Whip mayonnaise, egg, worcestershire, mustard, lemon juice and parsley in separate bowl.
  2. Toss crab meat and crushed crackers in another bowl lightly.
  3. Blend the two bowls together, avoid breaking crabmeat lumps.
  4. Pack together into medium size balls.
  5. Broil on high for 10-12 minutes.
  6. Serve with crackers or on a sandwich roll

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