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Before you jump to Low Fat Breakfast…Poached Eggs and Buttered Sweet Potatoes recipe, you may want to read this short interesting healthy tips about Strength Raising Snack foods.
Wholesome eating promotes a feeling of wellness. Increasing our consumption of healthy foods while lowering the intake of unhealthy types contributes to a more wholesome feeling. A salad tends to make us feel better than a piece of pizza (physically anyway). Deciding on healthier food choices can be difficult if it is snack time. Shopping for goodies can be a challenge because you have a great number of options. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack.
Whole grain foods are an excellent choice for a fast wholesome snack. Starting your morning with a piece of whole grain toast can give you that additional boost you need to get going. Chips and crackers made from whole grains can be fantastic for quick treats to eat on the go. Make the shift from refined products including white bread to the healthier whole grain choices.
You do not have to look far to find a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy way of life can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to low fat breakfast…poached eggs and buttered sweet potatoes recipe. To make low fat breakfast…poached eggs and buttered sweet potatoes you need 6 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Low Fat Breakfast…Poached Eggs and Buttered Sweet Potatoes:
- You need 2 sweet potatoes boiled…or more
- Prepare 1 egg
- Use 1-2 tbsp butter
- Take 1 onion diced
- You need Paprika and mixed herbs
- You need Salt and vinegar
Steps to make Low Fat Breakfast…Poached Eggs and Buttered Sweet Potatoes:
- A poached egg is like a boiled egg only without the shell..cook it in hot water… See my poached egg post for details
- Boil some water..it should not be sizzling hot…add in a little vinegar..break your egg in a bowl and gently drop it into the water
- Use a spoon to take of the scum…add salt and pepper (optional)…let it cook to your liking….
- In a pan saute your onions in butter..throw in your sweet potatoes, paprika,and mixed herbs
- Your easy fix breakfast is ready
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