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Before you jump to Matcha red bean braided bread recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.
Healthy and balanced eating promotes a feeling of well being. When we eat more healthy foods and less of the bad ones we generally feel much better. Eating more vegetables helps you feel better than eating a portion of pizza. Selecting healthier food choices can be difficult when it is snack time. Finding goodies that really help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks that you can use when you need a quick pick me up.
Whole grain meals are an superb choice for a fast wholesome snack. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for lunch. Eating on the run can easily be much healthier with whole fiber chips and crackers. Whole grains are always better than refined grains included in white bread.
There are lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy life style can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to matcha red bean braided bread recipe. To cook matcha red bean braided bread you need 8 ingredients and 12 steps. Here is how you do that.
The ingredients needed to make Matcha red bean braided bread:
- Take 100 g red bean and 80g sweetener (for red bean paste)
- Get 250 g bread flour
- Prepare 300 ml warm water (can try from 280g then slowly add to prevent watery dough)
- Use 5 g dried yeast
- Get 20 g oil
- Get 20 g sweetener
- Provide 3/4 tsp salt
- You need 1 tbsp matcha powder
Steps to make Matcha red bean braided bread:
- Boil red bean, throw boiling water away as soon as water boil
- Add cold water and keep simmering until soft
- Add sweetener and keep simmering until water is almost gone
- Blend all of the dough ingredients except matcha
- Knead well (put some flour on table surface to prevent stick)
- Divide dough into two and add matcha powder into one of it
- Wait for it to ferment until double its size (around an hour)
- Divide both of the dough into two pieces (get 2 white 2 green dough) and roll out
- Place one white dough at the bottom, then red bean, then one green dough, then red bean, then one white dough, then one green dough
- Cut dough into 6-8 pieces and slash two lines then braid the dough
- Ferment again until almost double its size
- Bake at 180c or 350F for 20mins
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