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Before you jump to Smashed avocado and poached egg on toast recipe, you may want to read this short interesting healthy tips about Wholesome Energy Treats.
We are very mindful that eating healthy snacks can help us really feel better in our bodies. We tend to feel way less gross after we increase our intake of healthy foods and lower our consumption of unhealthy foods. Eating fresh vegetables helps you feel a lot better than eating a portion of pizza. This is often a problem, nonetheless, with regards to eating between meals. Finding snacks that really help us feel better and boost our energy levels often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks which you can use when you need a fast pick me up.
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A large variety of instant health snacks is easily accessible. Choosing to live a healthy way of life can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to smashed avocado and poached egg on toast recipe. You can cook smashed avocado and poached egg on toast using 7 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Smashed avocado and poached egg on toast:
- Take 1 avocado
- Prepare 4 fresh eggs
- Take chill flakes (approx. 1/4 to 1/2 teaspoon)
- You need salt (1/4 teaspoon)
- You need sesame oil (1 teaspoon)
- Prepare pinch black pepper -
- Provide bread (toasted)
Instructions to make Smashed avocado and poached egg on toast:
- Halve the avocado and lightly mash with a fork. Don't over-mash - just squash it enough so that you have nice soft chunks (I think the term is "smashed"!)
- Add some chilli flakes, salt, sesame oil and pepper and mix well.
- Toast the bread and pile the avocado on top.
- To poach the eggs, boil half a pan of water and then turn down until its only just slightly simmering (low to medium heat).
- Crack an egg into a small bowl and then gently tip it into the water. Let it poach for 3 minutes (if you like the yolk runny) or 4-5 if you like it more solid. You can cook two eggs in the same pan.
- Take the eggs out carefully with a slotted spoon and allow the excess liquid to drain off.
- Lie the eggs on top of the avocado and serve straightway.
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