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Before you jump to Skillet Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a lot more popular than in the past and rightfully so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Although we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several minor changes that can start to make a difference to our day-to-day eating habits.
The first change to make is to pay more attention to what you buy when you shop for food because it is likely that you tend to pick up many of the things without thinking. For example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. A superb healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy every day. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
Evidently, it’s not hard to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to skillet red beans and rice recipe. To make skillet red beans and rice you need 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Skillet Red Beans and Rice:
- Get 2 tbsp. olive oil
- Provide 1 small bell pepper, diced
- Provide 1 stalk celery, diced
- Use 1/2 yellow onion, diced
- Prepare 3 cloves garlic, minced
- Get 2 tsp. Cajun seasoning
- Provide 12 oz. andouille sausage, sliced
- Get 1 cup long grain rice
- Use 1 can (15 oz.) red beans, drained and rinsed
- You need 2 cups unsalted chicken broth
Instructions to make Skillet Red Beans and Rice:
- Heat 1 tbsp. of the oil in a large, deep skillet with a tight fitting lid over medium heat. Once it's hot, add the sausage and cook until browned. Then remove them to a seperate plate and set it aside. Add the additional oil and the onion, peppers and celery with a big pinch of salt. Cook, stirring often, until softened, about 7-9 minutes. Stir in the garlic and cook that until fragrant.
- Increase the heat to med-high. Stir the rice into the skillet with the Cajun seasoning. Let it toast up for a couple of minutes, then stir in the beans, broth and browned sausage. Let it come up to a low boil.
- Once beginning to boil, place the lid on and lower the heat down to low. Let this simmer for 10 minutes, then turn the heat off but keep the lid on an additional 5 minutes. Then fluff it with a fork and serve.
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