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Creamy Cajun Red Beans
Creamy Cajun Red Beans

Before you jump to Creamy Cajun Red Beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is today a great deal more popular than it used to be and rightfully so. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can modify their eating habits for the better by carrying out a couple of simple changes.

The first change you need to make is to pay more attention to what you buy when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? A great healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to creamy cajun red beans recipe. You can have creamy cajun red beans using 20 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Creamy Cajun Red Beans:
  1. Take Olive oil
  2. Get 1 lb dry small red beans (not kidney)
  3. Take 1 lb smoked sausage
  4. Get 1 lb smoked ham
  5. Take 2 green bell peppers
  6. Take 1 large onion
  7. Get 4 stalks celery
  8. Provide 2 cloves garlic
  9. Get 1/2 stick butter
  10. Prepare 3 chicken bouillon cubes
  11. Take Water
  12. Get 1 Tblsp garlic powder
  13. Prepare 1 Tblsp Cajun seasoning
  14. Take 1 tsp thyme
  15. Prepare 4 bay leaves
  16. Take 1 tsp fresh parsely
  17. Take Few dashes of Worcestershire
  18. Use Pinch sugar
  19. Use Cooked rice (your choice)
  20. Provide Green onions chopped
Instructions to make Creamy Cajun Red Beans:
  1. Sort out and soak the red beans the night before
  2. Cut up all your meats and veggies and start browning the sausage in a pot with just a bit of olive oil
  3. Add the peppers, celery, onion and garlic on top of the sausage and stir to combine. Next add the butter and stir till melted
  4. Add the ham and keep stirring
  5. Add the red beans and enough water just to cover everything and bring to a boil
  6. Then add the garlic powder, Cajun seasoning, thyme, 4 bay leaves, pinch of sugar and Worcestershire
  7. After an hour add fresh parsely
  8. Cook for 2 and 1/2 to 3 hours on LO barely a simmer stirring occasionally and mashing some beans on the side of the pot for more creaminess (do this towards the end) It makes a paste
  9. Serve over rice and garnish with the green onions on top 😋😋😋 this time I used yellow rice but use any kind you like ENJOY 😊

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