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Red Beans and Rice
Red Beans and Rice

Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.

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Yogurt can be a snack many individuals ignore. Occasionally people choose to eat yogurt over a balanced lunch which is not the right idea. Low fat yogurt helps make a wonderful snack, nevertheless. It consists of a great deal of calcium, proteins, and B vitamins. Yogurt is easy for the human body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Easy hint: select unsweetened yogurt and include walnuts or flaxseeds. It’s an excellent way to take pleasure in a flavorful snack without the need of too much sugar.

You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to red beans and rice recipe. To cook red beans and rice you need 11 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Red Beans and Rice:
  1. Get 2 lb red beans
  2. Use 1 onion
  3. Provide 3 toes of garlic
  4. Take 1 lb pickled meat
  5. Prepare 1 tbls parsley
  6. Provide 1 lb cut up smoked sausage
  7. You need 1/2 tsp baking soda
  8. Use 1 cup chopped celery
  9. You need 2 bay leaves
  10. Provide to taste Salt
  11. Get to taste Pepper
Steps to make Red Beans and Rice:
  1. Sort through beans to remove any bad ones or pebbles. Rinse beans a couple of times.
  2. Soak beans overnight in enough cold water to cover them by a few inches (picture is of after a night of soaking)
  3. Strain beans add to pot with enough cold water to cover by three inches
  4. Add chopped onion, garlic, celery, salt, pepper, baking soda, parsley and bay leaves
  5. Put on low/medium fire bring to a boil and simmer
  6. Brown cut up sausage in a frying pan then add to the pot of beans
  7. Add pickled meat
  8. Cook on low stirring occasionally. Do not tightly cover
  9. Cook for three and a half hours or until beans are cooked
  10. Smash some beans against the side of the pot to make it creamier

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