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Before you jump to Dirty Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a good deal more popular than it used to be and rightfully so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Even though we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making some small changes can positively affect daily eating habits.
Initially, you should be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you no longer want to eat. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? A great healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy every day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy eating plan.
All in all, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to dirty red beans and rice recipe. To make dirty red beans and rice you only need 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Dirty Red Beans and Rice:
- Prepare Olive oil
- Prepare 4-5 andouille sausage links, halved and sliced
- Provide 1 onion diced
- Use 1 red bell pepper, diced
- Take 1 Tbsp Cajun seasoning
- Get 1 tsp garlic salt
- Take 1/2 lb shredded chicken
- Provide 2 cups chicken stock
- Take 1 cup tomato sauce
- Get 1 (15 oz) can red beans
- Get 1 cup rice
- Provide 2 spring onions, sliced
- Get 2 Tbsp cilantro, minced
Instructions to make Dirty Red Beans and Rice:
- Prep ingredients
- Heat 2 Tbsp oil in a medium stock pot over high heat. Add the sausage and sear without moving for 2 min
- Add the onion and bell pepper and cook 2 min
- Add the Cajun seasoning and garlic salt, stir and cook another 2 min
- Add the chicken and stir. If you don't have pre cooked shredded chicken you can use cubed chicken breast. Cook another 3 min
- Add the stock and tomato. Bring to a simmer. Now is the time to taste for seasoning. Add salt, pepper or more Cajun seasoning to taste.
- Add the beans and rice, and then mix. Cover and reduce heat to low. Cook for 20 min. Then turn heat off and cook another 10 min.
- Add the green onions and cilantro and stir.
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