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Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. There are many diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. While we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can alter their eating habits for the better by carrying out several modest changes.
The first change to make is to pay more attention to what you buy when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. A great healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy each day. Add fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy diet.
Thus, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to red beans and rice recipe. To cook red beans and rice you need 11 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Red Beans and Rice:
- You need 2 cans kidney beans
- Use 1 can (6 oz) tomato paste
- Prepare 1/2 onion
- Use 3 cloves garlic
- You need Red Wine (1 can full)
- Prepare Olive oil
- You need 1 cup water
- Get 6 servings Cooked rice
- Take to taste Cajun seasoning
- You need 1 teaspoon Thyme
- Prepare 2 links andouille sausage
Instructions to make Red Beans and Rice:
- Chop up onion and mince garlic then brown in skillet in olive oil.
- Drain two cans of kidney beans and pour into pot for cooking.
- Put tomato paste into pot with beans. Pour the red wine into the can and pour into the pot with beans and tomato paste.
- Stir up the beans, wine, tomato paste and then add the water.
- Stir the ingredients together well and add the browned onions and garlic. Add Cajun seasoning to taste. This is based upon your tolerance to spicy food. If you cannot find Cajun seasoning, add some Chipotle Tabasco sauce to taste.
- Bring the mixture to a boil. Once boiling, reduce heat and simmer for approximately 10 or 15 mins until the beans get the consistency you prefer. I prefer a saucy consistency.
- Slice andouille sausage into thick slices and cook in skillet used for onions and garlic.
- Once sausage is cooked, add into the beans and sauce. Continue to simmer for another 5 mins.
- Cook rice.
- Serve by placing rice onto plate/bowl and then beans/sausage on top. Enjoy!
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