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Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.
We all know that having healthy meals can help us feel better within our bodies. Increasing our consumption of healthy foods while lowering the intake of unhealthy ones plays a part in a more balanced feeling. Eating more fresh vegetables helps you feel much better than eating a piece of pizza. This is often a problem, nonetheless, in terms of eating between meals. You can spend several hours at the food market searching for an ideal snack foods to help you feel healthy. Here are a few healthy snacks which you can use when you need a fast pick me up.
Yogurt can be a snack a lot of people ignore. Eating fat free yogurt in place of a healthy larger lunch is not a good idea. Low fat yogurt makes a fantastic snack, nonetheless. It is a protein-rich source of healthy minerals and vitamins. Easily digestible, yogurt can even help your gastrointestinal system work properly depending upon the culture used to produce it. Try adding some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an uncomplicated way to minimize sugar while still enjoying a yummy snack.
A large assortment of easy health snacks is easily obtainable. When you make the choice to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to red beans and rice recipe. To cook red beans and rice you only need 15 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to make Red Beans and Rice:
- Provide main
- You need 1 each Polish Kebasa
- Provide 1/2 cup onion, chopped
- Use 1 cup bell pepper, chopped (red, yellow, and green mix)
- You need 2 can red kidney beans
- Get 2 cup brown rice
- Use 3 1/2 cup water
- Provide 3 tbsp butter
- Provide seasonings
- Prepare 1 1/2 tbsp ground cumin
- Use 1 tsp paprika
- You need 1/4 tsp chili powder
- Take 1/4 tsp coriander
- Provide 1 each garlic cloves, chopped
- Get 1 tsp worcestershire sauce
Instructions to make Red Beans and Rice:
- Chop peppers and onion.
- Slice Polish Kebasa into 1/4 inch slices Cut each slice in half.
- Drain and rinse the two cans of kidney beans. Reserve liquid. Add enough water to make four cups.
- In a deep pot on the stove, over medium-high heat, melt butter.
- Once the butter is melted, put onion/pepper mix and sliced Kebasa into the pot. Cook until Kebasa starts to brown and onion/pepper mix gets tender.
- Add seasonings to mix, and let simmer for several minutes. Make sure the seasonings are mixed well.
- Add brown rice to the pot, mixing well, and let simmer for 5 minutes, stirring often.
- Add kidney beans and then the water/reserved liquids to the pot, stirring thoroughly. Turn up the heat and bring to a rapid boil.
- Once at a rapid boil, reduce heat to low-high, cover and let cook for 50 minutes or according to rice cooking instructions. Don't be tempted to lift the lid!
- Once rice is cooked, and liquid is mostly absorbed, remove from heat, fluff and let sit for five minutes.
- Note: You can use other types of rice. Just modify the cooking time in accordance to the instructions for the rice you choose. For extra heat, you can increase the chilli powder or add a dash or two of sriracha!
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