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Before you jump to Cajun style red beans and rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Opting to eat healthily offers great benefits and is becoming a more popular way of living. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. People typically think that healthy diets call for much work and will significantly alter the way they live and eat. In reality, however, simply making a few minor changes can positively impact day-to-day eating habits.
These changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, contain monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It can also be good for your skin since it is a great source of vitamin E. Although you may already consume lots of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with poisonous pesticides. Looking for a local supplier of fresh produce will give you the choice of eating foods that still have virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.
Hence, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to cajun style red beans and rice recipe. To make cajun style red beans and rice you need 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Cajun style red beans and rice:
- Take 1 box family size Zatarain's red beans and rice
- You need 2 tbsp butter or vegetable oil
- You need 2 large green bellpeppers
- Get 1 medium onion
- Take 2 packages Polska Kielbasa OR Andoullie sausage*
- Take 1 tbsp minced garlic
- Prepare 1 tbsp Cajun seasoning
- Get 1 packages Gouda cheese (or preferred cheese, Cheddar also goes well)
Steps to make Cajun style red beans and rice:
- Chop (dice) your bellpeppers and onion and slice sausage and set aside.
- In a large saucepan or pot add all ingredients for the red beans and rice (beans and rice, water and oil or butter).
- Add sausage, bellpeppers, onion, garlic and Cajun seasoning and cook according to package directions.
- Cut the Gouda (or preferred cheese) into small cubes and add about five minutes before cooking is complete, or in the last five minutes that it sits.
- Serve and enjoy!
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