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Debz Red beans and rice
Debz Red beans and rice

Before you jump to Debz Red beans and rice recipe, you may want to read this short interesting healthy tips about Goodies that give You Energy.

Healthy and balanced eating encourages a feeling of health and wellbeing. Increasing our intake of well balanced meals while reducing the intake of unhealthy types contributes to a more healthy feeling. A little bit of pizza will not make you feel as healthy as eating a fresh green salad. Sometimes it’s hard to find healthy foods for treats between meals. Shopping for snack foods can be a challenge because you have a great number of options. Here are some healthy snacks that can be used when you need a fast pick me up.

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You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to debz red beans and rice recipe. To cook debz red beans and rice you only need 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Debz Red beans and rice:
  1. Use 2 tbsp Oil
  2. Provide 1 Onion
  3. Take 3 can Red beans
  4. Take 2 cup Chicken broth
  5. Get 1 tsp Creole seasoning or spice
  6. Take 1 Rice
  7. Get 1 tsp Cracked black pepper to taste
  8. Provide 1 lb Favorite Sausage or Kielbasa (cooked)
Steps to make Debz Red beans and rice:
  1. Heat pan or dutch oven to med to med high with oil. Chop onion, garlic and kielbasa. Add to the pan while oil is heating other wise chop ingredients ahead of time and wait for the oil to get hot. Add all to the hot pan. Saute about 10 - 15 min.
  2. Add chicken broth and red beans (with its juice) and seasoning, stir well.
  3. Cook until boiling then bring boil to med high for 45 min. Depending on how long your rice cooker takes, get that going too.
  4. Allow the red beans to "marry" in the pan. The longer you cook, the thicker the sauce gets.
    • If you don't have 3 cans of red beans, one of those cans can be black beans.
  6. *Add green pepper or jalepenos or even chopped up carrots to step 1. Imagination is key, flavor and nutrition is number one. Just do it, get creative.

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