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Sheri's red beans and rice
Sheri's red beans and rice

Before you jump to Sheri's red beans and rice recipe, you may want to read this short interesting healthy tips about Treats that offer You Energy.

We are very mindful that consuming healthy foods can help us feel better inside our bodies. Increasing our intake of well balanced meals while decreasing the intake of unhealthy types plays a part in a more balanced feeling. A salad allows us to feel much better than a piece of pizza (physically at any rate). Deciding on healthier food choices can be challenging when it’s snack time. You can spend hours at the food market searching for the perfect snack foods to make you feel healthy. Why not try some of the following wholesome snacks the next time you need some extra energy?

Foods made from whole grains are fantastic for a quick snack. Starting your morning with a piece of whole grain toast can give you that additional boost you need to get going. When you have to have a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain food items is always better than eating the refined grains we commonly obtain in our grocery stores.

A large selection of instant health snacks is easily obtainable. Choosing to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to sheri's red beans and rice recipe. To cook sheri's red beans and rice you only need 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Sheri's red beans and rice:
  1. You need 1 lb smoked sausage a brand you like
  2. You need 1 bell pepper chopped
  3. Get 1 tbsp cajuin seasoning I used Tony's
  4. You need 1 tbsp garlic powder
  5. You need 2 tbsp dried onion flakes urse fresh if you like
  6. Take 1/2 tsp celery seeds
  7. You need 1/4 tsp black pepper
  8. Prepare 1 dash of tabasco sauce use your own judgement here
  9. Provide 1 hot cooked rice for serving
  10. Prepare 1 lb dried red beans soaked over night in lots of water
  11. Use 1 add water as needed so beans dont dry up . Just keepvan eye on them!!
Steps to make Sheri's red beans and rice:
  1. Drain your beans that you soaked add fresh water enough to cover by 3 inches
  2. Add sausage that you have sliced
  3. Now add every thing but the hot rice to your beans
  4. Bring to a boil then lower heat and simmer
  5. Mine took about 2 hours to cook and thicken you want a nice thick pot licker on yor beans
  6. Put rice in a bowl add your beans on top pass hot sauce for extra heat
  7. Enjoy!

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