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Before you jump to Red Beans & Rice with Kielbasa recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.
Enjoying healthy foods tends to make all the difference in how we feel. We have a tendency to feel way less gross when we increase our intake of healthy foods and reduce our consumption of processed foods. A little bit of pizza doesn’t cause you to feel as healthy as eating a fresh green salad. Deciding on healthier food choices can be challenging when it’s snack time. You can spend numerous hours at the supermarket searching for the perfect snack foods to allow you to feel healthy. Why not try some of the following wholesome snacks the next time you need some extra energy?
While searching for a convenient healthy snack, don’t forget about yogurt. Occasionally people elect to eat yogurt over a nutritious lunch which is not the greatest idea. Low fat yogurt makes a amazing snack, however. Along with calcium, it is a good supplier of protein and vitamin B. Yogurt is often eaten to help preserve the digestive system considering that it is so easily digestible by many people. Quick hint: select unsweetened yogurt and include walnuts or flaxseeds. It’s an easy way to lessen sugar while still enjoying a delicious snack.
You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to red beans & rice with kielbasa recipe. You can have red beans & rice with kielbasa using 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Red Beans & Rice with Kielbasa:
- Provide 1 lb dried red kidney beans
- Get 1 tbsp olive oil
- Get 1 lb kielbasa cut into rounds
- Take 1 cup chopped onion
- You need 2 chopped celery ribs
- Use 2 chopped garlic cloves
- Provide 2 cup chicken broth
- Prepare 2 tbsp chopped fresh parsley
- Use 3/4 tsp salt
- Provide 1 1/2 tsp hot sauce
- Use 4 cup hot cooked rice
Steps to make Red Beans & Rice with Kielbasa:
- Rinse beans. Place beans in lg. bowl or Dutch oven. Cover with water by several inches and soak overnight.
- Heat oil in a Dutch oven over med-high heat. Add kielbasa and brown on both sides. Add onion, celery, and garlic. Cook until onion is tender. Drain beans and add to pan. Add chicken broth and enough water to cover by 2 in. Add parsley, salt and hot sauce.
- Simmer beans until tender 1 1/2-1 3/4 hrs. Add more water if needed. Serve over jot rice.
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