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Before you jump to Red beans paste bread (Anpan) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now much more popular than before and rightfully so. There are many health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, people can modify their eating habits for the better by implementing several modest changes.
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Obviously, it’s not at all hard to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to red beans paste bread (anpan) recipe. To cook red beans paste bread (anpan) you only need 9 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Red beans paste bread (Anpan):
- You need 250 g bread flour
- Prepare 2 g dried yeast
- Take 1/2 beaten egg
- Take 60 cc water
- Get 75 g milk
- You need 25 g sugar
- You need 4 g salt
- Use 25 g butter
- You need 160 g anko (sweetened red beans paste)
Instructions to make Red beans paste bread (Anpan):
- In a large bowl, dissolve yeast in water. Add sugar, bread flour, and salt.
- Turn onto a table; knead until smooth and elastic. Add some butter and knead for more a few minutes.
- Place the dough in a bowl, cover, and rise in a warm place until doubled.
- Punch the bread dough down and divide the bread dough into eight parts. Cover divided dough with a wrapping film; leave them for 10 minutes.
- Roll out the dough to make a flat circle. Take approximately 20 g of anko and wrap it with a piece of bread dough.
- Pre-heat an oven at 190 °C (374 °F).
- Coat the dough with beaten egg and bake for about 16 minutes.
- Now your anpan is ready!
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