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Before you jump to Red beans n rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Choosing to eat healthily has great benefits and is becoming a more popular way of life. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Even though we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can alter their eating habits for the better by making a few modest changes.
To see results, it is definitely not a requirement to drastically alter your eating habits. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. In time, you will likely find that you will eat more and more healthy food as your taste buds become accustomed to the change. As with many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.
As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to red beans n rice recipe. You can have red beans n rice using 15 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Red beans n rice:
- You need Ingredients
- You need 1 1/2 cup red beans
- Get 1/2 lb smoked sausage, sliced into pieces
- Prepare 2 tsp garlic powder or minced garlic
- Provide 1/2 tsp thyme
- Take 1/2 tsp basil
- Use 1 bay leaf
- Prepare 1 salt to taste
- Get 1 tsp black pepper
- Use 1 tsp red pepper flakes
- Provide 1 medium onion, chopped
- Get 1 large tomato, chopped
- You need 2 tbsp basalmic vinegar
- Take 2 tbsp olive oil
- Prepare 3 cup cooked rice. I like the wild, long grain blend
Instructions to make Red beans n rice:
- soak beans over night , drain
- cook beans until almost tender, about 2 hours on medium heat.
- brown sausage then add to beans
- add olive oil, vinegar
- saute onion until tender
- add onion, tomato, seasoning to beans
- cook for 1 hour more or until beans are tender, remove bay leaf
- stir in cooked rice, simmer for 15 -20 minutes
- serve and enjoy.
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