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Before you jump to whole wheat sourdough bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for this. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically believe that healthy diets require much work and will significantly change how they live and eat. It is possible, though, to make a few minor changes that can start to make a good impact on our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most probably choose a lot of items out of habit. For example, have you ever checked how much sugar and salt are in your preferred cereal? A superb healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Evidently, it’s not at all hard to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to whole wheat sourdough bread recipe. To make whole wheat sourdough bread you need 14 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to prepare whole wheat sourdough bread:
- Get starter: Feed starter
- Get 1 cup bread flour
- You need 1 cup water
- Take 3/4 cup sugar
- Prepare 3 tbsp instant potato flakes
- You need bread
- Use 2 cup starter
- Provide 1/2 cup canola oil
- Get 1 cup sugar
- Take 5 cup white bread flour
- Prepare 5 cup whole wheat bread flour
- Provide 1 cup ground flaxseed
- Get 3 cup water
- Provide 2 tbsp salt
Steps to make whole wheat sourdough bread:
- feed starter
- mix well and cover for 8 hours
- mix well and put unused starter in refrigerator
- mix all bread ingredients well
- cover with plastic wrap
- let rise 10 hours
- knead gently on floured surface. dough should be soft.
- form in loaves in 4 loaf pans
- cover with plastic wrap
- let rise five hours
- bake at 350 for 30 min or until done
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