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Swedish Rye Bread Buns
Swedish Rye Bread Buns

Before you jump to Swedish Rye Bread Buns recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

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Thus, it should be quite obvious that it’s easy to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to swedish rye bread buns recipe. You can have swedish rye bread buns using 10 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Swedish Rye Bread Buns:
  1. You need 6 dl water (warmed to lukewarm)
  2. Prepare 25 g yeast
  3. Use 2 dl oats rolled
  4. You need 1 dl flax seeds
  5. Provide 3 dl rye flour wholemeal
  6. Provide 11 dl plain flour
  7. Take 2 tablespoons syrup dark
  8. Take 1 tablespoon honey
  9. Use 1 teaspoon salt
  10. You need ½ dl yoghurt plain unsweetened
Instructions to make Swedish Rye Bread Buns:
  1. Dissolve the dark syrup and the honey in the lukewarm water (you should be able to place a finger in the warm water and hold it there without discomfort).
  2. Add the yeast to the water. If you are using dried yeast, leave it in the mixture for 2-3 minutes to let it activate before moving to the next step.
  3. Add rolled oats, flax seeds and wholemeal rye flour to the liquid and mix.
  4. Add the plain flour and the salt; knead for about 10 minutes with a dough mixer or a food processor until you have a smooth dough
  5. Let the dough rise for about 20 minutes.
  6. Put the dough on a floured surface and divide into 20 pieces. Roll into slightly flattened balls and place them on baking paper
  7. Brush the balls with the plain unsweetened yoghurt
  8. Leave the buns to rise for another 30 minutes.
  9. Bake the buns at 250C / 480F for 10-12 minutes
  10. Let cool on a wire rack.

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