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Before you jump to Sourdough bread recipe, you may want to read this short interesting healthy tips about Goodies that give You Vitality.
We all know that eating healthy foods can help us truly feel better inside our bodies. If we eat more healthy foods and a smaller amount of the detrimental ones we typically feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). This is usually a problem, nevertheless, in terms of eating between meals. You can spend numerous hours at the supermarket searching for the perfect snack foods to make you feel healthy. Here are a few healthy snacks that you can use when you need a quick pick me up.
Certain foods made from whole grains are great for a fast snack. Starting your morning with a piece of whole grain toasted bread can give you that added boost you need to get going. Eating on the run can be much healthier with wholesome chips and crackers. Selecting whole grain foods is always much better than eating the refined grains we commonly come across in our grocery stores.
There are lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to sourdough bread recipe. To cook sourdough bread you need 8 ingredients and 15 steps. Here is how you cook it.
The ingredients needed to make Sourdough bread:
- Use Sourdough Starter
- Take 200 gr rye flour
- You need 200 ml water
- Prepare Dough:
- Use 130 gr whole wheat flour
- Use 170 gr white wheat flour (strong bread flour)
- Use 120 gr water
- Provide 10 gr Salt
Steps to make Sourdough bread:
- Prepare the sourdough starter if you don't have yet. Mix the rye flour and water. Let it stand minimum 12 hours, the longer and more feedings will be better. Please refer to my sourdough starter recipe
- After 12 hours. Mix the 400 gr sourdough starter, flour and water. Mix it until incorporated.
- Let it autolyse or rest for 30 minutes
- Add the salt and fold the bread 4 times so the salt get into the dough. You may sprinkle water too.
- Knead the dough for 8 - 10 minutes until it is smooth. (optional method: stretch and fold the dough method for 2 hours- every half and hour stretch the dough and bring back the dough into the middle and let it rest)
- Prepare the bannetone or bowl lined with kitchen towel and dust the bowl generously. So the dough will not stick on the bannetone.
- Shape the dough into the ball shape, dust some flour on the top of dough and place it upside down into the bannentone.
- Cover the bannetone with plastic bag or plastic wrap or shower cap if any.
- Let it proof/ rest for minimum 4 hours in room temperature or 2 hours in fridge and 2 hours in room temperature or overnight in the fridge
- Check the dough by poke it. If the poke stay longer in the dough /not so quick spring back, it means the dough is ready to be baked.
- Pre-heat your oven to 235 C and prepare a pan of hot water and place it at the bottom of oven to create steam.
- Take out the hot baking tray. Place your dough on top of the baking tray. Be careful, it is very hot. Score the dough with sharp thin knife or razor blade.
- Place back the baking tray into oven and bake it for 35 to 45 minutes until it is well done. After 10 minutes of baking, you may remove out the pan of hot water.t
- After 35 minutes baking, check the bread. If you like a bit darker crust, bake it again.
- Remove it out and let it rest for 15 minutes and listen to the crust sound of the bread and smells good. After 15 minutes, you may slice the bread.
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