Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Fig and Walnut Bread With Rye Flour recipe here. We also have wide variety of recipes to try.
Before you jump to Fig and Walnut Bread With Rye Flour recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by implementing a few simple changes.
These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also great for your skin. Even though you may already eat lots of fruits and leafy greens, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Searching for a local supplier of fresh produce will give you the option of consuming foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to fig and walnut bread with rye flour recipe. To make fig and walnut bread with rye flour you only need 9 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Fig and Walnut Bread With Rye Flour:
- Prepare 200 grams French bread strong flour (I used Lys d'Or brand)
- Provide 50 grams Rye flour
- Prepare 1 1/2 grams Malt powder (optional)
- Prepare 5 grams Salt
- Take 5 grams Sugar
- Prepare 170 grams Water
- Get 3 grams Dry yeast
- You need 60 grams Walnuts
- You need 80 grams Dried figs
Steps to make Fig and Walnut Bread With Rye Flour:
- Chop up the walnuts and dried figs roughly.
- Put the ingredients starting from the strong French bread flour up to the dry yeast in the ingredient list into a bowl, and mix with a spatula or cooking chopsticks until it comes together as one mass.
- When the dough comes together, take it out onto a work surface and knead well for about 12 minutes. When it barely sticks to the work surface anymore and forms a slightly rough film of gluten, it's done.
- Press the dough out flat. Add the chopped walnuts and figs from step 1 and wrap them up in the dough. Knead for a few more minutes to distribute the nuts and figs into the dough .
- Form the dough into a ball, and put it into a lightly greased bowl. Cover with plastic wrap and leave to rise until it has doubled in volume (1st rising). For me it took 30 minutes at 40°C.
- When it has finished rising, take it out onto a lightly dusted work surface and deflate. Divide into 12 portions and round off each. Leave to rest for 15 minutes.
- Round off each ball of dough again, and line them up on a baking sheet. Leave to rise again until they are 1.5 to 2 times their original size. For me it took 30 minutes at 40°C.
- Dust the surface with bread flour using a tea strainer. Slash the tops if you would like.
- Bake in a preheated 210°C oven for 15 to 17 minutes. These rolls are chewier if you let them rest a bit before eating them.
- From the next day on, the rolls will become nice and soft if you heat them up in the microwave. You can eat them as-is too of course.
If you find this Fig and Walnut Bread With Rye Flour recipe valuable please share it to your good friends or family, thank you and good luck.
