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Before you jump to Vida Rice Pilaf recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for doing this. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Although we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few small changes that can start to make a good impact on our daily eating habits.
These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, contain monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. It may be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, buy organic produce that has not been sprayed with poisonous chemical substances. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.
Thus, it should be quite obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to vida rice pilaf recipe. You can have vida rice pilaf using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Vida Rice Pilaf:
- Use 2 tbs butter
- Use 2 tbs olive oil
- Get 1 small onion
- Take 2 cups arborior rice
- Provide 1 quart chicken broth
- Use 3/4 cup grated Parmesan cheese
- Get 1 tsp pepper
- Get 1 cup sliced toasted almonds
- You need 1/2 cup peas
- You need to taste salt
Steps to make Vida Rice Pilaf:
- Heat butter and olive oil and add onion. Saute until soft.
- Add rice and continue over med-low heat, stirring rice frequently for 3 more minutes. Rice will begin to slightly brown.
- Add the chicken broth. Cover and simmer on low, stirring occasionally until broth is absorbed and rice is creamy (10-15 minutes).
- Stir in almonds, peas and cheese. Serve warm.
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