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Before you jump to Jeweled Rice Pilaf recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.
Healthy and balanced eating helps bring about a feeling of well being. When we eat more healthy snacks and a lesser amount of of the detrimental ones we usually feel much better. A bit of pizza does not cause you to feel as healthy as eating a fresh green salad. Sometimes it’s hard to find healthy foods for treats between meals. You can spend numerous hours at the supermarket searching for the right snack foods to make you feel healthy. Why not try one of many following nutritious snacks the next time you need some extra energy?
If you might be looking for a fast snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch break. Chips and crackers made from whole grains can be great for quick snacks to eat on the go. Deciding on whole grain snacks is always much better than eating the highly processed grains we commonly obtain in our grocery stores.
There are lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to jeweled rice pilaf recipe. To make jeweled rice pilaf you need 17 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Jeweled Rice Pilaf:
- Use 4 tbsp olive oil
- Use 2 tbsp unsalted butter
- Get 1 medium onion - finely chopped
- Provide 500 g basmati rice - washed,soaked and drained
- Prepare 1/4 tsp ground cardamom
- Get 50 g lentils - washed,soaked and drained
- Take 1/4 tsp ground cumin
- Get 1 medium carrot - julienned
- You need 1 pinch salt
- Provide 1/4 tsp ground turmeric
- Use 600 ml water - to cook rice
- You need 1/4 tsp saffron threads - soaked in a little hot water
- Take 50 g dates - pitted and chopped
- Provide 50 g unsalted pistachios - toasted
- Provide 50 g slivered almonds - toasted
- Use 50 g raisins
- You need 50 g dried cranberries
Steps to make Jeweled Rice Pilaf:
- Heat oil and butter in a rice pot then add the onions and sauté it until fragrant and translucent. Stir in the rice and lentils, followed by the carrot, cardamom, cumin, turmeric and salt. Add sufficient water to cover the rice and leave to cook.
- When rice is halfway done, pour the saffron with the water into the rice cooker and be mindful not to stir. Once rice is cooked, stir in half the dates, nuts, raisins and berries, and scatter the rest over the rice when serving.
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