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Before you jump to Rice & Orzo Pilaf recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can alter their eating habits for the better by implementing some simple changes.
The first change you can make is to pay more attention to what you buy when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? One wholesome option that can give you a great start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy eating plan.
Evidently, it’s not at all difficult to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to rice & orzo pilaf recipe. You can cook rice & orzo pilaf using 18 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Rice & Orzo Pilaf:
- Use basic orzo & rice pilaf
- Take 1/3 cup orzo pasta
- Prepare 1 cup basmati rice (rinsed & soaked well)
- Prepare 2 tbsp extra virgin olive oil
- You need 3 cup vegetable broth
- Get 1 tsp garlic powder
- You need 1/2 tsp onion powder
- You need 1/4 tsp turmeric
- Prepare 2 bay leaves
- Use 1/4 tsp thyme (dried or fresh)
- Take 1/4 tsp dried parsley (use up to 1 tablespoon if using fresh parsley)
- Prepare 1/4 tsp pepper
- Prepare 3/4 tsp salt
- Take 1 tsp nutritional yeast
- Prepare 1 tbsp soy sauce
- You need optional ingredients
- Provide 2 tsp white miso paste
- Provide 4 oz chopped mushrooms
Steps to make Rice & Orzo Pilaf:
- Rinse the basmati rice until water runs clear. Then place the rice in a large bowl of water to soak for 30 minutes. Drain.
- Add all of the ingredients except the rice, orzo, mushrooms (optional) and olive oil to a small saucepan. Bring to a low simmer. If using miso paste, add to saucepan and make certain to whisk well.
- Preheat olive oil over medium heat in a medium saucepan. Add the orzo pasta and sauté until lightly golden. Add drained rice and coat well with the olive oil. Sauté for another few minutes until excess moisture is cooked off and rice has begun to brown.
- Add the simmering liquid to the rice and orzo mixture. This should come back to a boil very quickly. Use caution while transferring liquid; it is very hot and has a tendency to splash and sputter. Give a quick mix and cover. Bring heat down to a simmer and cook for 20 minutes.
- Remove the saucepan from the heat and let sit for 5 minutes to absorb any additional liquid. Then remove the lid, and let the pilaf sit for 5 minutes to allow excess moisture to evaporate.
- Fluff the pilaf and enjoy!
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