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Before you jump to Tasty Greek Spinach and Rice (Spanakorizo) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people think that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make several minor changes that can start to make a positive impact to our everyday eating habits.
You can make similar changes with the oils that you use for cooking your food. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also great for your skin. Although you may already consume a lot of fruits and leafy greens, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
As you can see, it’s easy to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to tasty greek spinach and rice (spanakorizo) recipe. You can cook tasty greek spinach and rice (spanakorizo) using 10 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Tasty Greek Spinach and Rice (Spanakorizo):
- Use 1 kilo Spinach chopped or whole
- Provide 1 large Onion diced
- You need 1/2 cup Olive Oil
- Get 5 grated fresh Tomatoes
- You need 1/2 cup Medium White Grain Rice
- Provide 1/4 cup Dill diced
- Provide Salt and Pepper
- Use 1 tablespoon Tomato Paste (optional)
- Take 1/2 Lemon (optional)
- Prepare 3 cups Water
Instructions to make Tasty Greek Spinach and Rice (Spanakorizo):
- A) In a large sauce pan add in the olive oil, sauté the onion. - - B) Add in the dill, tomato sauce and (paste if you wish) and continue to sauté for about 5 minutes. - - C) Toss in the spinach, rice, salt and pepper and continue to stir, continue by addin in the water. - - D) Cook until rice is soft, that should take about 20 minutes. - - Serve with a squeeze of lemon on either recipe. - - Kali Orexi!!! 🙂
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