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Before you jump to Vegetable Pilaf (Vegetarian Dish) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. In reality, however, merely making a few modest changes can positively affect everyday eating habits.
The first change you need to make is to pay more attention to what you purchase when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. A superb healthy substitute can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to vegetable pilaf (vegetarian dish) recipe. You can cook vegetable pilaf (vegetarian dish) using 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Vegetable Pilaf (Vegetarian Dish):
- Get 1 cup basmati rice, washed until the water is clear
- Use 2 cup vegetable broth
- You need 2 medium-sized zucchini, cubed
- Prepare 1 big tomato, cubed
- Get 1 bell pepper, cubed
- You need 1 medium-sized eggplant, cubed
- Use 1/2 onion, cubed
- Provide 3 garlic, crushed and minced
- Provide 1 pinch salt
- Take 2 tbsp oil (I normally use sunflower)
Steps to make Vegetable Pilaf (Vegetarian Dish):
- Heat oil in a pan. Add the vegetables + onion and stir for about 3 minutes. Add garlic, stir for a minute or so.
- Add basmati rice. Add salt. Stir well.
- Pour broth bit by bit. When it is boiling, reduce the heat and cover.
- After 20 minutes, check the consistency. If the rice is cooked and fluffy, then it is done. If it is a bit dry, add a bit of water and cover for 5 minutes or so.
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