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Before you jump to Shepards Pie recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Treats.
We are very mindful that eating healthy snacks can help us truly feel better in our bodies. Increasing our daily allowance of healthy foods while reducing the intake of unhealthy types contributes to a more wholesome feeling. Eating more fresh vegetables helps you feel a lot better than eating a slice of pizza. This is often a problem, nevertheless, when it comes to eating between snacks. Finding snack foods that help us feel better and enhance our stamina often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that you can use when you need a quick pick me up.
If you’re looking for a quick snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch. When you need a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products such as white bread to the healthier whole grain alternatives.
You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to shepards pie recipe. To make shepards pie you only need 17 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Shepards Pie:
- Get mash potatoes
- You need canola oil
- Use chopped onion
- Get carrots diced small
- Take garlic cloves minced
- Use ground meat
- Prepare salt
- Take black pepper
- Provide all-purpose flour
- Use tomato paste
- You need chicken broth
- Prepare worcestershire sauce
- Take thyme
- Provide frozen corn
- Provide frozen peas
- You need cheddar cheese
- Prepare paprika
Instructions to make Shepards Pie:
- You can make your own mash potatoes or instant are fine, I use whatever I have time for.
- Preheat oven to 400°F.
- Place canola oil in 12 inch saute pan set over medium high heat. Add onion and carrots and saute for 3-4 minutes. Add garlic and stir.
- Add the meat, salt and pepper and cook until browned about 3 minutes. Then drain the meat if needed.
- Sprinkle the meat with flour toss to coat and cook another minute. Then add the tomato paste, chicken broth, Worcestershire, thyme, and stir.
- Bring to a boil, reduce heat to low, cover and simmer for 10 minutes until sauce is thickened.
- Add corn and peas to meat mixture and spread evenly into a 11 by 7 baking dish. Top with mash potatoes, starting around the edges to create a seal to prevent bubbling over. Sprinkle with cheese and paprika. Place on cookie sheet in middle of oven for 25 minutes. Remove and let cool for 15 minutes before serving
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